Day 3 on our yoga retreat to Thailand! Another strong Shiva Power class to start the day! Lots of deep twisting, and some work on Mayurasana, the Peacock Pose. The Peacock represents Sattva, a state of balance and equilibrium, illumination, a state where the light can move through you. When you check in at the end of your practice, hopefully you are closer to a place of balance than when you checked in at the beginning of your practice. Maybe your body is a little more open and a little more relaxed, your breath is flowing a little more evenly, and your mind is a little quieter. You might even feel a little more calm and a little more at peace. You might even experience a deeper connection to your Self. During the practice, though, as you work on finding balance you might not feel balanced at all. The practice is supposed to take you out of your comfort zone. You’re supposed to feel vulnerable and uncomfortable, and your “stuff” is supposed to come to the surface. That’s the point. That’s the cleansing part of the practice. Yoga then asks you to shift your perspective. Sit in the fire. But try to stay calm in the middle of all that intensity. Walk to the center of your wheel. Stop asking the wheel to slow down. Stop asking the world to change for you. Change your relationship to the world. Change your relationship to the movement of the wheel. Move from Tamas, through Rajas to Sattva, and experience the true nature of your self.