The thing that always amazed me about yoga from the beginning of my practice is that we do the practice in just an empty room. The thing that always amazed me about yoga from the beginning of my practice is that we do the practice in just an empty room. There’s nothing special there. You get out of your practice what you put into it. If you choose to make that room a sacred space then it will be a sacred space. If you choose to make your practice transformational then it will be transformational. You can choose to just do yoga exercise but why would you? Ride your horse to the destination. You’ve been given this incredible technology to conquer the mind. Don’t waste even one second getting distracted. Concentrate. Go into the fire. Take a journey into stillness and experience the true nature of your self. Yoga can change your life. But you’ve got to be ready to change. Here’s some pics from our opening night dinner and opening ceremony. We set the stage that first night for the week ahead. I love these opening ceremonies. I love hearing from each of the students and getting to know each of them a little better. Thank you, everyone. Thank you for showing up for yourself. What a nice start to the retreat. To survive, science teaches us that we need food and water. But to thrive, we need to also be seen and heard, to feel connected, and to know that we belong. So much of yoga practice is about finding that connection again. Connection to our self. And connection to each other, to our community. We were off to a great start after our sharing circle at the opening ceremony. I could feel that this was going to be a really great group right from the moment everyone arrived that first night and introduced themselves. Thank you, everyone!