workshops

UNDERSTANDING ASANA BREAKDOWN

Saturday, April 23rd - 1-4pm at Shiva Yoga in West Hollywood

Learn how to deepen your practice by deepening your understanding of the align- ment in your yoga poses! Understanding alignment allows us to isolate specific movement at each joint, identify specific areas of the body that need to be strengthened or stretched, let go of old patterns of compensation, find more balance, and prevent future injuries. Some poses are about hip opening; others are about deep spinal twisting, creating stability and strengthening the core.

Some poses help to lengthen the spine and create a deeper backbend; and others help release the muscles of the legs so that you can fold forward without injuring your lower back. Learn how to practice safely and properly in every asana and how to take your practice to a deeper level. Use the knowledge you learn in this workshop to go deeper in every pose, and in every class!

*This workshop is suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about asana breakdown and alignment.

SINGLE WORKSHOP PRICE

Monthly Members: $40 | Non-Members: $60

REGISTRATION & MORE INFORMATION:
https://shivayogapractice.com/pages/in-person-live-stream-classes

DEEPENING YOUR PRACTICE WITH HANDS-ON ADJUSTMENTS

Sunday, April 24th - 1-4pm at Shiva Yoga in West Hollywood

Learn how to go deeper in your poses with hands-on adjustments. Students will receive hands-on adjustments in a variety of poses and learn how to deepen each pose, without losing the essential alignment of the pose. Receiving hands-on adjustments are a great way to get out of your comfort zone and to go beyond where you could go on your own. Learn how to practice safely and properly and apply alignment principles, while taking your practice to the next level, and going to your edge and beyond, with hands-on adjustments.

Some poses help to lengthen the spine and create a deeper backbend; and others help release the muscles of the legs so that you can fold forward without injuring your lower back. Learn how to practice safely and properly in every asana and how to take your practice to a deeper level. Use the knowledge you learn in this workshop to go deeper in every pose, and in every class!

*This workshop is suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about asana breakdown and alignment.

SINGLE WORKSHOP PRICE BOTH WORKSHOPS

Monthly Members: $40 | Non-Members: $60

REGISTRATION & MORE INFORMATION:
https://shivayogapractice.com/pages/in-person-live-stream-classes