Hip Opening Workshop in Shenzhen!

Hip Opening Workshop! Why do we open the hips in yoga? Some of the reasons you might want to have a full range of motion at your hip joint:
1. To protect the low back and the knees and prevent injuries.
2. To find balance.
3. To prepare the body to sit for pranayama and meditation.
4. To cleanse and release tension from the body and sub-conscious layer of the mind.
What a fun workshop — exploring a little deeper with this wonderful group of curious practitioners. Grateful to be here and grateful to be able to share these teachings and honor my teachers