challenge

Stay open under challenging circumstances.

Stay open under challenging circumstances.

The practice asks us to go into the fire, to choose to attempt something challenging, to get out of our comfort zone, to experience the sensation, the pain, the suffering of change that leads to growth and transformation. Breathe into the challenge you are experiencing. Shift your perspective.

Go into the fire!

Go into the fire!

There is no growth without discomfort. There is no healing without pain. Go into the fire. Go towards the heat, the discomfort, the pain. That's how you're going to heal yourself. Yoga is not about avoiding things. Stop distracting yourself. Sit with your suffering. Breathe into it. Heal yourself. Take the journey. It's all about the journey. And if the journey is leading you anywhere but inward and closer to your Self then you aren't really on the journey at all.

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