teacher training

Tantra Philosophy.

Tantra Philosophy.

The students are working on some mandala’s in these pictures. One of the key concepts of Tantra is connecting the microcosm with the macrocosm. A mandala is a picture that represents the entire Universe. If we look at the yoga story of the wave and the ocean — Tantra says that you are both the individual wave and you are the water that is connected to everything and everyone. You are the wave and you are the ocean. Tantra philosophy primarily influences Hatha Yoga, Kundalini Yoga and Laya Yoga. Some of the tantric practices are also found and were practiced alongside all of the other orthodox and heterodox philosophy teachings of the Classical period. Tantra reexamines the role of the feminine. Darkness isn’t meant to be overcome or avoided. Tantra instead speaks of transformation. Turn your darkness into light. Reimagine your darkness as light. If you want to experience God, become like a God.

Congratulations to my student, Niya!

Congratulations to my student, Niya!

Congratulations to my student, Niya! Niya just completed her post training requirements and is now an official Shiva Yoga teacher and graduate of our 200hr Shiva Yoga Teacher Training program. Niya is the owner of Baja Soul Yoga in Cabo San Lucas. Baja Soul Yoga hosted our program last year. We have another 200hr program coming up at Baja Soul Yoga this summer from July 15- August 16! I’m also excited to be collaborating with Jackie & Jodie Anderson at Kula Yoga in Port Orange, Florida, who will be hosting our Shiva Yoga 300hr Teacher Training program this fall!

Congratulations Ashlee!

Congratulations Ashlee!

Congratulations to my student, Ashlee! Ashlee completed her 200hr Teacher Training with me, at Baja Soul Yoga, in Cabo San Lucas last year. Ashlee recently completed her post training assignments and has now officially graduated and is eligible to register with Yoga Alliance. Great job, Ashlee! Proud of you. Excited to see you begin your teaching journey. Namaste!

Congrautations Kristin!

Congrautations Kristin!

Congratulations to this wonderful yogi — Kristin Hughes! Who just completed her required post teacher training work and has officially graduated as a Shiva Yoga teacher. You rocked it, Kristin! So proud of you.

Kristin completed training with me at Baja Soul Yoga in Cabo San Lucas last year. We have another 200hr teacher training coming up at Baja Soul Yoga this July 15- August 16. If you want to deepen your yoga practice, become a yoga teacher, or just make some big changes in your life this training could be for you. Check out the Teacher Training page of my website or go directly to bajasoulyoga.com to reserve your space. There is an early registration discount. Act now to save money and get the best price when you sign up.

Congratulations, Arisa!

Congratulations, Arisa!

Taking a moment to honor my student, and recent graduate of my Shiva Yoga 200hr Teacher Training program, Arisa Takasaki. Arisa is the first person to finish the post training required assignments, after completing training in August in Cabo San Lucas. She just recently joined Yoga Alliance as a registered yoga teacher at the 200hr Level. Congratulations, Arisa!

What is yoga practice?

What is yoga practice?

We started our Shiva Yoga 200hr Teacher Training this week at Baja Soul Yoga in Cabo San Lucas! We are off to a great start. This is a really nice group of trainees and future teachers. Here’s some highlights from our first day together. Our first class on Wednesday morning was a big hip opening Shiva Power class. It’s hot here in Cabo and this was a hot and sweaty morning. I had fun practicing with this group and taking them into the fire. Lots of fun variations and peak poses.

Sometimes we support others.

Sometimes we support others.

Sometimes we support others and sometimes they support us! Community is so important. Feeling the love and support from those on a similar path. Connecting with others who share our struggles. Celebrating our triumphs together. One of my favorite things about being a part of a yoga teacher training is the powerful bonds of friendship that form.

Out of your comfort zone.

Out of your comfort zone.

What’s the “pose” in your life right now that is making you feel uncomfortable, vulnerable, and is pushing you out of your comfort zone?

The poses in yoga are just tools that help us go into the fire. They are just like people and situations in our life.

Disconnected parts of you reconnecting.

Disconnected parts of you reconnecting.

I had my first big back bending practicing last night. It felt so good. I've been easing my way back into deeper practices after taking a week off over the holidays. My back was stiff. It took ages to warm up. I kept pushing and kept going deeper when I thought I had hit my edge.

Shiva Yoga

Shiva Yoga

We finished our second last weekend in my Shiva Yoga 200hr Teacher Training Program last night. I can't believe there's just one more weekend left. I'm so proud of all of the trainees. What a special group. Their level of understanding of yoga practice and yoga philosophy is getting pretty incredible and it's been so inspiring to watch them each grow so much this past year.