Yogis! It has been a busy month. I will try to catch up on some posting and share some of the things I’ve been working on this last month. A few weeks ago I traveled to Beijing to shoot a 7 part Hip Opening Series for the online platform Heart Yoga which used to be called Keep Yoga. Thank you to Rae from Heart Yoga for inviting me to shoot this 7 part video series where we explore the anatomy of the hip joint and look at the full range of motion at the hip joint. Thank you to Shera who assisted me and did a really great job demonstrating poses while I explained key anatomy or directions of movement. And thank you to the Heart Yoga team. I’m looking forward to seeing the final product. The videos will take some time to edit and should be available on the Heart Yoga online platform in the spring. I’ll let you know when they are ready. Enjoy! It was a lot of fun shooting these videos and breaking down the 360 degree movement at the hip joint. Learn how to open your hips in all 6 directions and how to protect your low back and your knees. Learn why we want to have open hips and how to stretch and strengthen different muscles of the pelvis and the upper legs. Looking forward to practicing with you all in 2020. Lots of workshops, trainings and festivals are already scheduled. If you can’t make it offline to practice with me in person some of the online courses I have been shooting will give you the chance to practice a little with me online. See you soon. Namaste.