Yoga Is the Journey to the Center of Your Wheel

So much of our practice is about getting to a place where there is more peace and calm, a place where we can be of service to others, a place where we can hold space for others, a place where we can support each other, a place where we can empathize and have compassion for each other and a place where we can love each other.

I’ve been talking a lot in class about how the practice is like one of those children’s wheels in the park that spins around. The children laugh and scream, holding on tightly, as the wheel spins faster and faster.