The more you put into your life the more you get out of your life!
Thank you to all the students who came to practice with me at Pure Yoga in Hong Kong last week. It was a really wonderful time sharing the teachings of my teachers.
So much fun to lead this practice at the Peninsula.
The power of your yoga practice is that the class is a microcosm of your life. Change the way you move on your mat and you change the way you move in your life.
Don’t bring your habits onto the mat. Use your time on the mat to identify your habits and the patterns that aren’t serving you and let them go.
What if you could change your relationship to that challenging pose? What if you breathed into discomfort instead of running away from it? What if you didn’t distract yourself? What if you chose to practice gratitude and stopped complaining?
How different might your life be with a little shift of perspective.
