Dharma’s Master class at the Dharma Yoga Center!

I had so much fun taking Dharma’s Master class on Wednesday at the Dharma Yoga Center! It’s always so special to practice with Dharma. I also had the opportunity to sit down with Dharma before the class for a 60 minute interview that will be a part of our Yoga108Project. It was wonderful to hear Dharma share about his yoga journey. One of the things Dharma talked about was the healing benefits of doing a juice cleanse or fasting and then getting lots of rest so that the body can heal itself. Dharma talked about how he has done this often over the years and it immediately inspired me to do a short juice cleanse. I ate a lot of food when I was in Cabo San Lucas last week. The food was soo good!!!  This is the third day I’ve been doing the cleanse and I feel great. I have done many of these cleanses and fasts over the years but it’s been a long while. Grateful for Dharma and his wisdom. Copy the teacher, copy the teacher, copy the teacher! Thank you Dharma so much for all your wisdom and teachings. Dharma has been my teacher for 10 yrs now. I’ve completed the 200hr, 500hr and 800hr LOAY teacher trainings and I still learn so much every time I practice with him. And he always amazes me how strong and flexible he is when he is demonstrating poses. So much light! Check out some of the other pictures too. I took them after the interview. The one Shiva and Hanuman is really cool. I’m really loving the new Dharma Yoga Center too. If you haven’t been — GO take a class. You won’t regret it. I’m going to try to make it to another class tomorrow morning before I am teaching.