Urdhva Mukha Vrkshasana! Upward Facing Tree Pose.

Another cool shot from my photo shoot with fellow yogi and yoga teacher, Richard Baimbridge.
Yoga has been so good for me on every level. It’s exciting to see more and more people embrace the practice and see how it’s changing people’s lives. When I first started practicing there were hardly any men practicing. When I did my first Teacher Training program I was one of three men in the training and there were over fifty women. I love seeing more guys getting on their mat and experiencing the benefits of the practice. Yoga is not just for girls. Guys! This practice will challenge you on every level and will kick your butt. And there’s nothing I’ve found that has the same effect on the mind. If you want to change your life — this is where it’s at. Concentrate, connect to your breath, turn inward, and experience a deeper connection to yourself.