“Yogas Chitta Vrtti Nirodhaha”.

“Yogas Chitta Vrtti Nirodhaha”. — Yoga is the stopping of the movements of the fluctuating mind.
“Tapas, Svadhyaya, ishvara pranidhana” — Yoga practice consists of effort towards concentration, leading you into the fire, staying present to your experience and studying your mind and your patterns, and letting them go, ultimately surrendering to that which is beyond your ego.”

Beautiful gift from my host, Stella. Thank you so much. I love it.
And it’s very hot and humid here. It will come in handy as well.