Some yoga news! I had such an incredible time in the i-Rest training last week. It was really inspiring! This is a picture with our i-Rest teacher - James. Really wonderful teacher. I’m excited to teach and to integrate some of what we were learning in the training into my teaching.
Yoga Nidra.
Yoga Nidra is part of the Shiva Meditation practice that I teach. We had some very deep Shiva Meditation classes at Baja Soul Yoga this past weekend. Yoga Nidra is a pratyahara practice. Pratyahara means sense withdrawal. The purpose of the practice is to turn inward and let go of the outer world and even leave the body behind.