Deep relaxation with Shiva Meditation! Pranayama, yoga nidra and seated concentration. Concentration, meditation, and Samadhi are hard. Most of us need to work on the lower limbs to prepare the body to sit, prepare the mind to concentrate, and learn to turn inward and let go of the outer world. If you are not sure of what direction to take in your life? If you are not sure what intention to set and use in your practice? If you are not sure about your purpose? Start to do some more investigation and get to know yourself a little better. Start practicing! Get on your mat and the answers will come. A good practice is also to look at the 8 limbs of Ashtanga Yoga and think of how you could practice each one a little more than you are doing right now. Could you be a little more kind? Could you tell the truth more? Could you stop stealing on a more subtle level? Could you clean up things in your life a little more? Practice more gratitude? Could you work a little harder and go deeper into the fire? Could you study the mind a little more? Could you let go of something you’ve been holding onto? How could you deepen your asana practice this year? Maybe it’s time to introduce a pranayama or a pratyahara practice too? How could you simplify your life? The yamas and niyamas are very helpful at reducing conflict and eliminating distractions. The asana practice will help you to find more comfort in your body, cleanse and release tension, and help train your mind to focus. Pranayama will purify the energetic body and make the mind clear and sharp. How will you take your yoga off the mat this year? My teacher, Mr. Ramaswami used to say that eventually you have to take your yoga off the mat because one or two hours of practice a day will never compete with 22 hrs of living in chaos. Yoga is not asking us to be perfect, just to move forward one step at a time. Put in the effort and don’t worry about the results. Just show up and do the work.